Mindfulness Myths
Mindfulness is a valuable practice for reducing stress, improving focus, and fostering well-being, but several myths can create misconceptions about what mindfulness is and how it works.
Pilates Myths - UK
Pilates, a popular exercise method focused on core strength, flexibility, and overall body awareness, is surrounded by myths that can misrepresent its purpose and benefits.
Karesansui
Karesansui gardens offer a serene and contemplative space that embodies the principles of Zen. Through their minimalist design, symbolic elements, and careful maintenance, these gardens provide a unique way to connect with nature and find inner peace. Whether used for meditation, aesthetic enjoyment, or spiritual reflection, a karesansui garden is a timeless and elegant addition to any setting.
Forest Bathing in Wales / Shinrin-yoku in Wales
Forest bathing (known as Shinrin-yoku in Japanese) is a therapeutic practice that involves immersing oneself in a forest or natural environment to promote physical, mental, and emotional well-being.
Myth-Busting Myths
The concept of myth-busting is often embraced as a way to clarify misunderstandings, but it too can be subject to its own myths and misconceptions.