Forest Bathing in Wales / Shinrin-yoku in Wales
Forest bathing (known as Shinrin-yoku in Japanese) is a therapeutic practice that involves immersing oneself in a forest or natural environment to promote physical, mental, and emotional well-being.
Myth-Busting Myths
The concept of myth-busting is often embraced as a way to clarify misunderstandings, but it too can be subject to its own myths and misconceptions.