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What are the Benefits of Purple Vegetables?
GROWING PLANTS, SLOW FOOD Chris Harvey 10/07/2024 GROWING PLANTS, SLOW FOOD Chris Harvey 10/07/2024

What are the Benefits of Purple Vegetables?

Purple vegetables are packed with health benefits due to their high content of antioxidants, vitamins, and minerals. The deep purple colour in these vegetables is primarily due to the presence of anthocyanins, powerful antioxidants that have been linked to numerous health advantages.

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