Horticultural Short Courses and Workshops
Upcoming HOOP HOUSE horticultural short courses and workshops are being discussed currently; possible themes for upcoming gardening courses and workshops in Llanwrtyd Wells, Powys in Mid-Wales - near Llandovery, Llandrindod Wells, Builth Wells, Brecon, Tregaron, Rhayader and Lampeter.
Mindfulness Myths
Mindfulness is a valuable practice for reducing stress, improving focus, and fostering well-being, but several myths can create misconceptions about what mindfulness is and how it works.
Pilates Myths - UK
Pilates, a popular exercise method focused on core strength, flexibility, and overall body awareness, is surrounded by myths that can misrepresent its purpose and benefits.